Most of the people are searching for the best acid reflux diet plan to ease acid reflux or GERD and stay healthy. Before looking for the best acid reflux plan, you are advised to avoid one or two large meals in a day. Instead, you can consume five or six small meals with a gap of at least two hours during day time.
You are also advised not lying down immediately after intake of the food. Instead, you can take a small walk for ten to five minutes and wait at least an hour before going to bed and at night you need to complete the meal at least two hours before going to bed.
You need to choose the best acid reflux diet plan to address the root cause of the problem so that you can prevent its recurrence. You need to choose organic products and prevent intake of foods with additives.
Plant based diet is the best acid reflux diet plan since it consists of water, anti-inflammatory compounds, and antioxidants. It also safeguards you from free radicals and maintains healthy bacteria. It eliminates nutritional deficiency and controls blood pressure and cholesterol.
The best acid reflux diet plan should include leafy greens, sweet potatoes, green beans squash, artichoke, fennel, cucumber, asparagus, peas and carrots. It is suggested to choose always fresh veggies to ease the symptoms of acid reflux. However, you should avoid onions, garlic, and tomatoes.
You can also include high fiber foods such as nuts, whole grains, beans, fruits, seeds and fresh veggies in your daily diet to get rid of chronic acid reflux or GERD.
The Best Home Remedies For Acid Reflux
Apple Cider Vinegar is one the best home remedies for acid reflux. It promotes digestion and maintains the healthy balance of acids in your stomach. It is advised to blend two teaspoons full of apple cider vinegar with hot water and allow it to cool. You need to drink this liquid at least 30 minutes before intake of a meal to ease the symptoms of acid reflux.
Baking soda is another best home remedy for the treatment of chronic acid reflux naturally. It quickly relieves you from acid reflux. It is suggested to blend a half teaspoon of baking soda with water and drink to get relief from heartburn. However, people suffering from high blood pressure are advised to avoid using this liquid and instead try apple cider vinegar.
Licorice root soothes your mucus membrane and safeguards the lining of your gut. It also reduces gastric spasms and gastric inflammation. It is advised to boil 1 ½ spoonful of licorice root powder and consume 20 minutes before intake of food. It is suggested using this home remedy daily twice for one week to get relief from acid reflux.
Aloe Vera has anti-inflammatory and healing properties. It reduces inflammation in your stomach and provides quick relief from acid reflux and heartburn. You can drink half a cup of organic aloe vera juice 20 minutes before intake of food to ease the symptoms of GERD.