The main types of diets, the description of the pros and cons of each type. What principles and popular Dukan diet Montignac, and whether we should follow them.
How to find an effective diet?
Glossy magazines and websites on the Internet are filled with lots of diets, each of which promises fast results, with an acknowledgment of the logic of the story of a mysterious scientist, nutritionists, who discovered a “unique secret power.”
For those who try to find an effective diet without the understanding of the basics for metabolism and nutrition in the bases, it is hard.
Kosher food, vegetarianism
First, it should be singled out diet associated with religion or with the moral convictions, and imply a complete rejection of meat, giving up only certain types of meat, food restrictions at certain times and so on.
Most of these diets are not used to change the weight of the body for aesthetic purposes, and to stipulate the pros and cons of such diets are not quite correct. As for vegetarianism who don’t eat meat is not necessarily interfere with the set of muscles.
Type 1: “Magic products”
The first type includes all the diets, implying the list of “bad” and “good” products (e.g., diet Montignac) of mono (pineapple, buckwheat, etc.), exactly as diet, telling about products with a “negative calorie”.
In most cases, such a diet – no more than a delusion, which can be harmful to health. The only reason that these diets work – even minimal control over diet is better than no control.
Type 2: The low-fat diet
The essence of the diet is to limit the consumption of fat – are selected only contain the least amount of fat or fat-free products. Based on the logic that if consume less fat, it is less deposited in the body.
Such a diet is as dangerous (at least daily intake of 40-60 grams of fat metabolism significantly deteriorated), and just silly: eating low-fat yogurt you will only gain weight because they are made entirely of sugar.
Type 3: Calorie restriction
Counting calories consumed per day can easily be called the most popular way to lose weight. There are plenty of communities that allow you to monitor your calories.
The theoretical basis in a similar diet includes: defining daily intake of calories and putting a moderate deficit (up 20%), you’ll actually lose weight. Minus one – the amount of calories is not as important as the composition of food, which is also necessary for the monitor.
How to determine the daily rate of consumption of calories, depending on your gender, age, weight, and activity level.
Type 3: Low carb diet
Low-carbohydrate diets involve a full or partial waiver of carbohydrates – are based on similar principles of the Kremlin diet, the Atkins diet, Dukan diet, keto diet, and others. Logic – without carbohydrates, the body starts to burn fat.
Despite the fact that the theoretical basis of this diet with the most durable, it has a lot of disadvantages, and British Dietetic Association (1) for three consecutive years, calls the Dukan diet most dangerous diet and recommends to avoid it.
Type 4: Control of nutrients
Control not only calories but also the composition of diet, and the amount of fat, protein, and carbohydrate provides the most reasonable method to change its own weight. Among the popular diet closest to the described type is the diet Zone.
Minus at one of these diets – the need for constant and complete control over the amount of food consumed and its composition. Not everyone is a virtue, and it is for this reason that people are looking for simple ways and believe in the “magic diet”.
Among the infinite variety of diets have only a theoretical basis for low-carbohydrate diets and diet-controlled intake of nutrients. Given the fact that low-carbohydrate diets can be dangerous, the best option is to control the nutrients.
About the Author: Carol James is an EssayLab psychology department writer and senior editor. She has MA degree in social sciences and is an excellent specialist in this field. Carol worked with numerous materials on the subject and is eager to share her knowledge with our readers.