Strict Diet and Exercise Plan while taking Steroids


Most people take steroids because they want to bulk up. But it doesn’t necessarily mean that you will bulk up without the unnecessary fats. In order to gain muscle and not fat you would have to follow a strict diet plan to help you with clean bulking.

When you start using steroids, you would have to know what to expect. It doesn’t always mean gaining muscle mass, size and strength. When it comes to weighing the pros versus cons, the most prevalent is in regard to muscle gains, which is the main reason why most people take steroids. The additional weight (fat) is negative. You should always be aware of the positive and negative weight changes. Using steroids also vary depending on your age, weight or health status.

Gaining Muscle Mass without Gaining Fat

Calorie partitioning (also called “nutrient partitioning”) refers to where these extra calories and nutrients will go (or how they will be “partitioned” in your body) when you consume them. It also refers to where they will come from when you’re in a deficit and consuming less of them (meaning, your body can potentially burn stored body fat or muscle tissue for energy).

Getting the right fuel. Aim for a 40/30/30 percentage breakdown of protein to carbs to fats during the day. You’ll want to save most of your carbs for workout days to take advantage of that quick energy; and if you can, eat your biggest meal right after training. Think of carbs like fuel: you have to burn some off before you can refuel. But if you try to add gas to an already full tank, you’ll get nowhere.

Stock up on protein. Pack it into four meals through sources like lean chicken, beef, salmon, eggs, quinoa, cottage cheese, and nuts. One juicy steak at dinner won’t cut it because you have to spread it throughout the day.

Skip processed foods. A double cheeseburger and fries will certainly get you to your calorie goals, but processed foods do zero for your insides and general physique. All that sugar, salt, and saturated fat can cause you to crash and also tack on an unwanted layer of fat in no time. With every meal, eat plenty of veggies and lean meats. When choosing your carb source, pick foods like potatoes, yams, rice, whole grains, oats, etc. Also, avoid refined oils, which can sneak in extra calories and lead to more fat gains.

Hitting the weights hard. You’ll want to clock around four strength-training sessions a week. (Rest days are actually important; that’s when the muscles grow.) Splitting up days between body parts (so having a chest and back day, or a leg day) can be effective for gaining size, too.

Get just enough Cardio. A day or two of cardio per week will help you avoid fat gains and keep your ticker healthy, without burning off all the calories you need to get big. Keep it simple—pickup basketball, a light jog. This is not the time to throw in some weekend 18-milers.

To top it all off, taking steroids while doing your healthy exercise plan can help you gain muscle mass and get rid of those extra fats that you may gain too. Following a strict diet is also a big factor since steroids can bulk you up. Eating healthy with exercise can give you the body that you want.

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