A woman’s body needs a lot of care. The breasts are often considered as the most complex part of a woman’s body because of the need for multiple kinds of stimulation to grow properly. It is pretty natural to have big or small breasts, but those who have small breasts always want to increase their size. The small breasts do not mean the body is deficient with anything but as far as the look of a female is concerned the breasts is the first attraction. Hence in the majority of the cases, women love to have increased size of breasts and ready to go for various tricks and techniques for the same. If this is so, then just keep it naturally through the natural process and not an artificial method. The growth of breasts depends on estrogen, the female growth hormone. The more is the hormone production; the more is your growth. It is very important to keep a check on the hormone production of your body which can be easily detected by your physical structure and especially breasts shape. To enhance your bust size, you need to enhance the hormone production in your body. It can be done with the help of consumption of food which boosts the estrogen production.

Apple

Apple is one fruit which is a source of estrogen and rich in vitamins. Sufficient amount of estrogen is necessary to increase your bust size and be in good health. You can have an apple every day at breakfast or else you can consume the apple-cherries smoothie (1). You can also go for an apple milkshake as it will help you to have the expected results quickly as it can help to have balanced diet.

Almonds and Cashew Nuts

It is necessary for a woman to eat healthily. A diet routine consisting of almonds and cashew nuts boosts the estrogen production in a woman’s body. You don’t have to eat it during any fixed time; you can eat them anytime. Enhanced estrogen production reconstructs a female structure which also increases breasts size naturally (2). Hence it is a trick medically also proven to increase the breasts size naturally. However, it takes a little time to have visible increase, and hence one needs to carry on this remedy for a longer period.

Flax Seeds

To make your bigger than they are right now, you need to start consuming flax seed. It makes the breasts grow, keeps them firm, increases blood flow, regulates enzymes in the body and keeps the body toxin free. Flax is a brilliant remedy for underdeveloped breasts.

Parsley

A not so popular remedy for breast size enhancement, it is a rarely used ingredient which helps in production and regulation of estrogen. Parsley is also considered as a great antioxidant which removes toxins from the body. Include a required amount of parsley in your food to increase the breasts and make them firm.

Healthy habits lead to a healthy life, and this is the reason to keep the body healthy. To increase breast size naturally, you need to consume estrogen boosted foods.