Most of the people worldwide experience acid reflux once in their lifetime. Some of the symptoms of Acid Reflux include hoarseness, cough, bitter taste, post-meal pain, nausea, asthma, sore throat, trouble swallowing and extra saliva.
People suffering from acid reflux can make use of the best and safe acid reflux GERD natural treatment. Sodium Bicarbonate offers the best treatment for acid reflux. You can get relief from acid reflux with just a teaspoon full of sodium bicarbonate. It puts an end to the heart burn or burning sensation. It helps to neutralize the stomach acids and relieves you from acid reflux. It is advised to blend a teaspoon full of baking soda with less than eight ounces of fresh water and stir gently. You need to consume this liquid 4 to 6 times to get rid of acid reflux. It is suggested to use a pillow to elevate the head by up to six inches to prevent acid reflux naturally.
You can also make use of Betaine hydrochloric supplement to suppress the burning sensation and improve digestion. It helps to eliminate H.pylori bacteria and maintain sound health. It is easily available for your local food store for immediate purchase.
You may also suffer from acid reflux due to insufficient acid in your stomach. You can add a tablespoon full of apple cider vinegar and blend the liquid. You need to drink this liquid to pacify the acid reflux.
You can also make use of Aloe Vera Juice to reduce inflammation and suppress the symptoms of acid reflux. It is suggested to drink half a cup of Aloe Vera juice before intake of food to cure acid reflux. It offers the best acid reflux GERD natural treatment.
According to a recent clinical study, intake of vitamin B reduces the risk of acid reflux. So, you can include foods rich in folic acid to cure acid reflux naturally. Some of the best foods to raise the folate levels and cure acid reflux are beans, okra, spinach, asparagus, and liver.
What Foods to Avoid For Acid Reflux?
Apart from using the natural remedies for acid reflux, you need to identify the foods that cause acid reflux. You need to prevent intake of those foods and stay healthy. Avoiding fatty foods and large meals are vital for preventing acid reflux triggers.
The best way to prevent acid reflux is by consuming foods at least two hours before going to bed. You may be asking what foods to avoid for acid reflux. It is absolutely important to avoid intake of chocolate, red wine, raw onions, black pepper, oranges, lemons, orange juice, garlic, tomatoes, soda, coffee, peppermint, and caffeinated drinks to prevent acid reflux.
It is advised to consume small meals 3 to 4 times daily and drink plenty of water to promote digestion and stay healthy. It is also suggested to practice exercises daily. You can engage in less strenuous exercises such as walking, jogging, skipping, yoga and meditation to prevent acid reflux triggers and stay healthy.