How to Intake Apple Cider Vinegar for Multiple Health Benefits?


Apple cider vinegar has become the most favorite ingredient of weight watchers and nutritionists! Experts believe that one tsp of apple cider vinegar a day can keep the gym trainer away! Is that really true? There’s only one way to find that out! You can see live examples around you. People are conducting research to find out whether apple cider vinegar is beneficial for weight loss or not. Does it really reduce cholesterol? Since it is the most wanted ingredient across the globe, we thought of sharing the easy recipes with you.

Most people are having the apple cider vinegar in abundance, but too much of anything can be lethal for your health. Here’s a quick post that talks about the ACTUAL benefit of apple cider vinegar and the proper ways to take it.

What are the health benefits of ACV?

Apple cider vinegar is made of apples but it is combined with yeast. The sugar gets converted to alcohol and finally, bacteria is added for fermentation. Hence, you get an acetic-flavored vinegar which is beneficial for those, who wish to lose extra pounds.

You can lose belly fat, reduce cholesterol level, fight bacteria and it also lowers the chances of getting cancer. The question is – How does one take the ACV? Since it is sour and highly acetic, people cannot take a neat shot. Let’s find out!

How to use ACV for health benefits?

Never take a neat shot of apple cider vinegar. You would need to dilute the ACV solution in water and then consume it. However, do not add large amount of ACV in your drink.

You can also use the solution as a salad dressing. Do not use mayonnaise or barbeque dressing. You can use ACV as a yummy salad dressing! Top it up with olive oil and you will have the tastiest salad in town.

Drink ACV and water solution before your meals. This curbs the need to have more calories. You will feel satiated and will eat fewer calories. Mix two teaspoon of ACV in a water bottle and drink it through the day. This way your body will get detoxified and your belly fat shall start burning soon enough!

Words from the Wise

Always check with your doctor before consuming any new ingredient. Even though apple cider vinegar is safe, but you should buy it from a reputed brand. If you are thinking of losing weight or reducing the cholesterol level in your body, the apple cider vinegar solution and the dressing can help in kick-starting the journey of melting fat in your body.

So, go ahead and invest in the best apple cider vinegar. This ingredient has also piqued the interest of the researchers and what they have found is certainly not just limited to cooking and this is how you can benefit your skin, hair and health using apple cider vinegar.

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