The use of the ketogenic diet is no longer limited to weight loss aspirations as researchers have successfully proven its other health benefits. Better concentration power is yet another advantage of being in ketosis and this article will let you know how you can utilize this. Before we get into the discussion, let’s first shed some light on the fact that ketogenic diet keeps on involving new food items so as to provide you with a better eating experience. Apart from this, having items like Matcha Latte lets you have a sense of choice as you no longer have to limit yourself to boring food in the name of eating healthy. If your keto diet looks boring, you can read about perfect keto matcha latte review and think about including it in your diet, if it suits you. Having a wide range of food items to choose from is also advantageous for you as you don’t end up feeling bored of keto lifestyle.
Having said that, let’s see how the ketogenic diet can result in better concentration level, thus improving your work efficiency. So, without any further ado, let’s get started.
Understanding the factors on which your concentration power depends
- Glutamate: It is a type of neurotransmitter present in your body and is responsible for promoting body stimulation. Apart from this, Glutamate is also responsible for proper brain functioning along with having an impact on your learning abilities.
- GABA: This is yet another type of neurotransmitter present in your body and unlike Glutamate, this one is responsible for reducing the level of stimulation.
From the above points, it is clearly visible that Glutamate and GABA have opposite functionalities. Whenever you are involved in an activity that requires the brain, which is, in fact, every activity, Glutamate receptors come into the picture. With the increasing level of brain requirement, the number of Glutamate receptors attached to the cells also increases. After reaching a certain point, the excess Glutamate receptors are to be converted into GABA in order to avoid conditions like brain fog. However, if this conversion doesn’t take place effectively, you are less likely to feel focused.
How does ketone formation change it all
The main reason why keto diet is said to be highly beneficial for your concentration power is the Glutamate to GABA conversion made possible as a result of ketone formation. When you are on a keto diet, your body has an alternate fuel source known as the ketone. Now, the interesting thing is that along with keeping your body energized, ketones also help in the effective conversion of excess Glutamate receptors into GABA ones. As a result of this, the brain is able to focus in a better way, thus preventing the condition of brain fog. Keto diet provides a simple and effective solution to maintain the level of glutamate receptors under control so that they do not exceed the desired number causing you any potential harm. Ketones keep a check on the excess neurones firing in your brain, thus providing you with a sense of improved mental focus.
Having a better concentration power lets you finish your tasks with higher efficiency than before. Also, it becomes quite easy for you to pull off tasks that require a high level of mental focus in order to be completed.
Studies also claim that the ketogenic diet has been able to successfully reduce the problem of anxiety which is known to affect millions of people worldwide. This becomes possible because of the reduced level of stress one feels while being in ketosis. So, what are you even waiting for? Consult your dietitian and decide if keto diet might be the thing for you.