Stress is a silent killer, but it might not just be your hard day that is contributing to it. Stress can compound over time as your body is unable to flush away the adrenaline and cortisol that it produces during your time of need. This can turn a positive state of being that allows you to push through to the deadline and supersede your usual abilities into one that is determinantal to your physical and mental health.
The worst part is that stress can cause a negative feedback loop. Because you feel stressed physically, you become stressed in situations that you normally would have no problem with. It is the same problem if you are sleeping poorly or are sleep deprived. When your body and mind are not at their physical best, your performance and reactions are worsened.
To break out of this negative feedback loop you need to improve your physical health, so kickstart your rehabilitation today with these five tips:
1. Kickstart Your Efforts with an IV Package
IVs in hospitals are used to provide patients with everything their body needs — hydration, vitamins and minerals — so that their bodies can heal better. You can now enjoy these benefits at home as well, without the need to visit a doctor. For example, you can invest in a relaxation package from resetiv.com and have a healthcare professional at your door with an IV full of magnesium, Taurine, and all the multivitamins you need to feel better, fast.
2. Get a Good Night’s Sleep
Nothing will replace a good night’s sleep. Eating healthy and exercising more can help you sleep more deeply, but if you really want to feel a difference then you need to keep a very strict bedtime. Sleeping at the same time every night and waking up at the same time every day can help regulate your circadian rhythms so that you are alert when you want to be.
3. Re-Work Your Routine
Routines are very important for managing your energy and improving your health. Try to re-work your routine until you have a good balance that supports your health and gives you all the strength you need to overcome your stressors.
4. Set New Boundaries at Work and at Home
Boundaries are one of the most important ways to reduce stress at its source. If you find that a task at work is causing you a lot of stress, then you need to bring up the issue at work to see if there is a workaround. If you have been putting in a lot of overtime or never feel like you are “off” from work then you need to be firm and make it apparent that you do not work after the click strikes five.Any concerns after that time will have to wait until the next day.
5. Adopt Relaxing Hobbies
There are a lot of hobbies that help with relaxation. Yoga, for example, is a great way to combine exercise, flexibility, and meditation all at once. Any hobby, however, that requires your focus is worthwhile, especially if you are used to splitting your attention at work and at home.