There’s always something special about going on an adventure and experiencing the world. It’s food for our soul. As we become used to a fast-paced life, reconnecting with nature and giving our bodies rest through traveling and exploration is essential. This is especially true for millennials who are active players in adventure travel.
According to a study of the Wyse Millenial Traveller Survey, millennials travel to increase their knowledge, interact with locals, and experience everyday life in their destinations. But there’s more to being outdoors. If you want more excuses to pack your bag and go on an adventure, here are some reasons why outdoor activities can enrich your lives.
Melting Away Stress
Have you tried going on a trip and being back with smiles on your face? That’s because you’re happier! All your stresses are suddenly gone as you stare at wonderful sceneries that are very much pleasing to your eyes and soul.
Imagine joining a night walk in Sabino Canyon with night vision goggles. It’s impossible to not feel better once you explore the desert with this added dimension. Despite the darkness, you would see for miles and experience a new kind of beauty! You get to gaze at the stars and everything around you, and that’s something you will likely never forget.
With the average stress levels in society rising, you need to detach from your usual environment. Do you know that the body of evidence about the physical and mental benefits of spending time outdoors is growing? One study shows that short micro-breaks reinvigorate the brain; it also improves the levels of attention. Another research study gives robust results that natural experience can reduce the thinking patterns that are linked to the onset of mental illnesses like depression.
When you go out for a nature trip, it helps you sort through your stress-related issues and gives you a new perspective. It increases your levels of happy hormones and boosts your self-confidence and creativity. You go back with reduced stress levels and the ability to handle stress more successfully.
Getting Fit
A sedentary lifestyle is dangerous. Such physical inactivity can increase your risk of certain cancers and diseases, as well as contribute to mental illnesses. If you’re too busy and not motivated to get fit, an active travel adventure could inspire you. Not only does it make exercising easy. It’s also fun!
The physical reward of active travel is evident. As you walk down a terrain or climb rocks, it’s just like being in the gym. You develop your aerobic capacity, increase your muscular strength, and improve your cardiovascular health. Exposure to sunlight also helps your body to generate more vitamin D, which is essential for your blood cells, bones, and immune system.
Additionally, hiking, skiing, canyoning, and other outdoor activities make your body coordination better. Getting dirty outdoors also helps you build a strong immune system. It then improves your overall health.
Making New Friends
Going out brings us into a new culture. It means meeting new people from different backgrounds and creating new friendships.
In our world where people usually disconnect and isolate themselves for many reasons, with being on the gadgets as the main one, going to another place and interacting with other people can help you discover a sense of community and value friendships. You become open-minded and welcome almost anyone friendly enough to interact with you.
Traveling as a group creates memories that you can share. Many outdoor activities need cooperation from everyone in the group. The activities you do together let you bond on something. They bring you together in a unique way and help you deepen your relationship with people you just met. You also develop a greater sense of perspective and understanding other cultures and other people.
Adding Extra Spice
If you’re looking for a thrilling adventure that can make you feel alive, go out and participate in outdoor activities. When you travel, you always experience authentic experiences and an adrenaline rush to recount and document.
Going outdoor leads you to new surroundings and exposes you to challenges. You immerse in something different from what you’re used to and you discover new things. Consequently, you expand your skillsets to cope up.
As you brush up on your language skills and you learn your way through unfamiliar roads, your sense of adventure kicks in. These kinds of experiences take you out of your routine and increase your confidence to tackle challenges. Whether it’s trying a new outdoor sport or simply exploring breathtaking landscapes, it’s sure to add spice to your life and cause you to grow in different aspects.
There’s no age limit with going on an adventure, and it’s extremely good for you. Outdoor activities help you reconnect with yourself and the environment. That’s why given the opportunity, you should do it more often. Make nature your adventure playground.