5 Simple Ways to Naturally Whiten Your Teeth at Home


When you meet people face to face or online, you talk, smile, and often laugh. The first thing people notice and see is your teeth; they’re a sign of health and confidence. If your teeth are crooked or discolored, they make a dissatisfactory impression on others, and that indicates you don’t care about your health and don’t take good care of yourself. Today I’m here to clear your smiles, and I will guide you on how to make your teeth whiten. Before going profound, we’ll discuss some reasons why your teeth become discolored.

What causes yellow teeth?

What are the main factors that effects to make your teeth discolored?

Teeth become yellow due to:

  • certain drinks and food like a red vine, coffee, blueberries, etc.
  • mouth trama
  • a diet having high sugar and simple carbohydrates
  • use of tobacco(smoking, chewing tobacco)
  • side effects of taking medicines
  • effects of using poor quality mouthwashes
  • poor oral hygiene
  • lack of saliva or chronic dry mouth
  • genetics

So, these are some causes that result in yellow teeth. Now we will take a look, how to naturally whiten your teeth at home.

Brush After Drinking or Eating

The best and easy way to naturally whiten your teeth is simply brushing your teeth with a felicitous toothpaste whenever you eat or drink something, especially when you take a diet with high sugar. Brush your teeth thrice a day for 2-3 minutes at a time. Brush your teeth gently and in a circular motion that will help you to protect your gums. Make sure that you have done Brush inside, outside, and chewing surfaces of your mouth.

Baking Soda and Hydrogen Peroxide Paste

You can make a paste of Baking Soda and Hydrogen Peroxide at home and use it to get rid of stains and whiten your teeth. For making a paste, mix one tablespoon of baking soda and two tablespoons of Hydrogen Peroxide. Brush your teeth carefully with this paste for 2-3 minutes and wash out thoroughly. You can also try baking soda with water to whiten your teeth. According to the Journal of the American Dental Association, “Baking soda can serve as a cleaning agent because it is abrasive, or coarse enough to clean your teeth.”

In the days of covid-19 you can get appointment online. There are different platforms that provide you facility of online appointment such as teeth whitening hong kong and also other platforms are available.

Fruits and Veggies

Eating fruits and veggies boost your general oral health and also help to whiten your teeth and make them healthy. Fruits having high magnesium and potassium like apples and green veggies help to make your teeth and enamel more strong and wear-resistant. Some fruits have beneficial antioxidants, that also help your teeth’ health. Don’t forget that fruit is also has high natural sugar so, eating much of it can weaken your enamel. So, always take care of your balanced diet.

Making dietary changes

Avoid eating foods that mark the teeth can prevent further staining. Foods and beverages having tannins such as tea and the vine can discolor your teeth. Coffee and dark sodas can also affect your teeth and can make them stain. Acidic foods affect the teeth and destroy teeth’ enamel. Dentists generally recommended waiting 25-30 minutes after eating and before brushing as acidic food weakens teeth enamel, and brushing too early after eating can destroy teeth enamel.

Oil Pulling

Oil pulling is a term used for removing bacteria, debris, and dirt by washing your mouth with oil. According to the American Dental Association, “there are no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth, or improves oral health and well-being.“. But, some research suggests, washing your mouth with oil pulling can whiten your teeth. The best time for oil pulling is after brushing teeth.

The suitable for oil pulling includes:

  • coconut oil
  • sunflower oil
  • sesame oil



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