Ways to Prevent Arthritis

Arthritis is a general term that refers to more than 100 different conditions that cause joint pain, stiffness, and swelling. The most common type of arthritis is osteoarthritis. 

Other types of arthritis include rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis, reactive arthritis (formerly called Reiter’s syndrome), gout arthritis, lupus erythematosus, and Sjögren’s syndrome.

Is It Really Possible to Prevent Arthritis?

There are two ways that arthritis can develop. 

The first is injury-related. This means that you have an underlying condition such as a joint injury or arthritis, and it has caused the onset of a type of arthritis. 

The second way is non-injury related. This means that you don’t have an underlying condition, but rather something in your daily lifestyle is causing the onset of the disease.

Preventing Arthritis That Is Non-Injury Related

There are ways to prevent non-injury-related arthritis by changing your daily lifestyle.

Here are a few options for you:

Stay as Active as Possible

Staying active will help prevent the onset of non-injury-related arthritis. 

However, if you have pain in a joint that is caused by something like osteomyelitis or other conditions, then it is possible to develop arthritis even when being active.

Reduce Your Risk for Obesity as Much as Possible

Being overweight can lead to many diseases, not just arthritis. 

Reducing your risk of obesity will greatly reduce the risk of getting arthritis later on in life. This can be done through healthy eating and exercising.

Wear Limb Supports

Limb supports for areas such as the knee and elbow are easy to find online from websites like podobrace.co.uk, and they can be effective in helping you prevent non-injury-related arthritis.

Prevent Non-Injury Related Arthritis with Supplements

Supplements also play an important role in helping to prevent disease. 

However, there are no strict guidelines as to what supplements you should take or how much of them, so it is best to talk with a healthcare professional before taking any supplements.

Here are some supplements that some people with arthritis may want to consider:

Fish Oil Supplements and Vitamin D3

Research has found a connection between arthritis and vitamin D deficiency. It is recommended that people with low vitamin D levels should supplement their levels of D3. 

However, because many people do not get enough exposure to the sun each day, it is not recommended that you take high amounts of D3 supplements. 

Magnesium Supplements

Because magnesium is involved in many parts of the body’s function and plays an important role in inflammation and pain, it is recommended that people who have arthritis should consider taking magnesium supplements. 

However, if you are going to take magnesium supplements, it is important to take them at a specific time each day so that your body does not develop a deficiency. 

Probiotics and Vitamin C Supplements

There has been a lot of research indicating that probiotics play an important role in helping the immune system fight off pathogens, which can lead to inflammation and pain.

It has also been shown that vitamin C supplements play an important role in helping our bodies’ immunity systems fight against infectious diseases.

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