Understanding the Four Myths about Mindfulness

Mindfulness is in the headlines. A large number of online platforms devoted an entire cover story to this subject. Mindfulness is about paying cautious attention to your present experiences, whether it is a sound, a sight, a smell, a taste, a sensation in body, or a mental activity – like a thought or an emotion. The following write-up delineates the multiple misconceptions floating around about mindfulness.

Mindfulness Conflicts With Manifold Religions

According to the experts providing mindfulness course online, there is no belief system associated with mindfulness, even though it was originally taught by Buddha. It is a technique used to enrich human life by learning how exactly to completely engage the moment-to-moment experience.

Mindfulness is Easy

Sometimes mindfulness is easy, and at times it is not. The challenge can be just remembering to stay mindful. It would not unfortunately get easier with practice probably because you are developing a habit. It is significant to keep up the practice after that honeymoon period is over, and you feel your commitment is wavering.

Mindfulness is Synonymous with Happiness

Paying attention to present moment if you are suffering from a headache or have fought with your children or partner is not a happy experience. In other words, the present moment can never always be a pleasant moment. And yet, mindfulness is synonymous with making peace with your life as it is.

Turning away in repugnance when an experience is disagreeable escalates your dissatisfaction with what is happening at moment. By contrast, in case you can be present for an experience with non-judgmental and caring mindfulness, you can find a sense of peace by acknowledging one simple fact – this is how the things at the moment for me.

Mindfulness Must be Practiced Because of Meditation

At the well-known retreats, practicing mindfulness outside meditation is a significant component. The participants are taught to walk mindfully, do their chores mindfully, and eat mindfully.

Practicing mindfulness in this manner not only escalates awareness of each activity, but, it also provides you with insight into how the mind works. For instance, before you start to eat, you may tell yourself to be attentive about only the smell, taste, and the physical sensation of food. But, if you are truly mindful, you may understand if the rice is bland or if the yogurt is the best in the world.

It is necessary to remember that the primary objective of mindfulness practice is not to be fully free of thoughts – that is practically impossible. You just need to try be aware of whatever arises – whether an odor, a conception, or an itch. In case you cannot physically visit a therapist, you may just opt for a mindfulness course online. There are plenty to choose from

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